Course curriculum

  • 1

    Module 1: The Physiology of Flexibility (Optional)

    • The Physiology of Flexibility
  • 2

    Module 2: Beginner Program (Weeks 1-6)

    • Introduction

      FREE PREVIEW

    • Program

    • Side Lunges

    • Active Supine Hip Abduction

    • Supine Frog Isometrics (with hands as resistance)

    • Frog Contract and Relax

    • ½ Frog, ½ Split Isometrics

    • Standing Hamstring/Adductor Stretch

    • Pancake + Hip Abduction/External Rotation Isometric; Hold

    • Optional: Flat Pancake stretch (with progressed option: hips up pancake stretch)

    • Downloadable Program (Text & Pictures)