Course curriculum

  • 1

    Module 1: The Physiology of Flexibility (Optional)

    • The Physiology of Flexibility
  • 2

    Module 2: Beginner Program (Weeks 1-6)

    • Introduction

    • Program

    • Fire Hydrants & Donkey Kick

    • Quadruped Hip Extension

    • Supine Psoas Release on Yoga Block

    • High Lunge Hold

    • Deep Lunge Glute Squeeze

    • Psoas Knee Downs

    • Standing Hamstring Stretch

    • Splits: Contract & Relax; Hold

    • Downloadable Program (Text & Pictures)